Fitness Classes

This is class uses tactics to prioritize strength & muscular endurance.  Most exercises in this class will utilize conventional tools, allowing us to build strength through different planes of motion and tap into flow state type workouts! 

Unlock your climbing potential with this 45 minute core class! This workout is designed to boost strength, stability and control while improving performance and minimizing injuries. Modifications available for all fitness levels.

Move and play to expand bodily awareness and full methods of bodily expression. This class is a blend of calisthenics, party tricks, and animal movements. All fitness levels welcome!

This is a strength class designed specifically for female climbers looking to get stronger and send harder. It's a full-body workout that focuses on building strength & endurance in the muscle groups that matter most for improving your climbing performance.