Bivy Talk: What Is Your Body Trying to Tell You?

Ever wonder why some sessions feel effortless and others feel like a grind? Join registered dietitian Cristen Benz, MS, RDN, at The Bivy on Tuesday, November 10, from 7:00 to 8:00 PM. With 25 years as a dietitian and health coach, Cristen will cover:

• What continuous glucose monitoring (CGM) is and what it reveals about your response to everyday foods
• The clues behind energy crashes, cravings, restless sleep, and workouts that feel harder than they should
• Why the same meal can affect people differently
• How to turn those insights into smarter meal timing and fueling for performance and recovery
  Free and open to all. Learn more at benzwellness.com.